Personal Training

Getting started with high intensity exercise after a PD diagnosis can be a challenge.

Both the physiological and the psychological effects of PD can make motivation to exercise a real challenge. I know this reality first hand and work with my personal training clients to provide the motivation and steps to get there.

I am passionate about coaching people to do everything they can to live their best life now. This involves an initial fee free meeting over Zoom to assess where you are up to physically and psychologically.

From this I will suggest exercise and training options to help make training a part of your regular PD treatment. Each PT program is tailored to the needs of each client. Everyone has their own unique set of Parkinson's symptoms and as such needs their own individual program.

As a Personal training client you will receive free access to my at home training videos PD Box Fit @ Home when you can't meet face-to-face.

My Personal Training rates are:

  • Personal Training in your home - $100 per session

  • Personal Training in the Gym - $80 per session

  • Zoom session - $80 per session.

Purchase 10 sessions at once to receive $10 off per session

Hear from my Personal Training clients

"I knew the research said high intensity exercise was important but I couldn't get the motivation to do it myself. Steve changed all that. Steve's fitness knowledge, experience with PD and his wisdom on how to live with PD has been a game changer for me. Steve is more than a trainer. Steve has been a mentor and coach to me. He has helped me to have a positive and hopeful perspective for the future."

Kurt Peters - Young Onset PD diagnosed Feb 2018 aged 42

"Steve is a fantastic trainer. He is knowledgeable and extremely patient and understanding. He has a wonderful ability to tailor his PD boxing sessions to the ability of his students, particularly those of us who are less mobile and restricted in their movements. Steve, who himself lives with his own PD, makes each PD boxing session interesting and varied - challenging us both physically and cognitively. We are very fortunate to have someone of Steve's ability to drill us in PD boxing and help us better manage our condition."

Mike Solomons - PD diagnosed 2018 aged 57