Get Started

Getting Started

Is this program suited for me?

I understand People with Parkinson’s (PWP) have varying levels of fitness, balance and co-ordination. My experience means I can assess you on the day to determine the level that best suits you.

Do I need any experience?

There is no experience necessary, however, I request that you fill in a medical assessment form.

Do I need an assistant?

I encourage carers to participate in the session at no extra charge. Depending on your grading, having a carer with you may be required.

Do I need to bring anything?

  1. Please wear shorts/tracksuit pants and a t-shirt, clothing you would typically exercise in.

  2. Bring a reusable water bottle, preferably a bottle with an in-built stopper / straw mechanism. These are much easier to use when you have gloves on (no need to screw / unscrew tops).

  3. Bring a beach or bath towel.