Is this program suited for me?
I understand People with Parkinson’s (PWP) have varying levels of fitness, balance and co-ordination. My experience means I can assess you on the day to determine the level that best suits you.
Do I need any experience?
There is no experience necessary, however, I request that you fill in a medical assessment form.
Do I need an assistant?
I encourage carers to participate in the session at no extra charge. Depending on your grading, having a carer with you may be required.
Do I need to bring anything?
Please wear shorts/tracksuit pants and a t-shirt, clothing you would typically exercise in.
Bring a reusable water bottle, preferably a bottle with an in-built stopper / straw mechanism. These are much easier to use when you have gloves on (no need to screw / unscrew tops).
Bring a beach or bath towel.